The podcast for breakups, broken hearts and moving on.


147: 🪴9 tips for reclaiming your space after a breakup 🪴 The Ex-Philes with Janice Formichella: Break-ups, Broken Hearts, and Moving On

The home is an often overlooked player in healing from a breakup. Reclaiming it as our own can add power to your proess that could be a huge game changer that allows you to turn a sharp corner with things.  In today’s episode, I talk about what reclaiming my space has done for me after more than one breakup, the science behind why it works, and NINE ways to do it.  Get a pen and paper ready – I am here to help you reclaim your space and reclaim you life.  Want one-on-one support? Find me on IG at @Janiceformichella or email Exphilespodcast@gmail.com.  Love Ex-Philes? Please help others find it by leaving a review on Apple Podcasts.  ____________________________________________________________________________ The Ex-Philes is an inclusive space for all adults who are looking to heal their hearts and have happy relationships. I believe that love is love and that there are a wide variety of different types of relationships and that all are valid. I recognize each individual's right to self-identify. As a podcast host, I am dedicated to making this a safe space for all and strive to portray that in my content. I welcome feedback on my efforts and thank you for being a part of the community. — Support this podcast: https://anchor.fm/ex-philes/support
  1. 147: 🪴9 tips for reclaiming your space after a breakup 🪴
  2. 😴 146: Ex-Philes' Self-Care Week (plus more life lessons) 😴
  3. 145: 🎶My favorite breakup song 🎶
  4. 144: 🧗Overcoming loneliness after a breakup (special vacation re-post!) 🧗
  5. 143: 🛌The Way You Breakup is the Way You…. 🛌

Support the show!

Join our Patreon for exclusive behind the scenes content and monthly AMAs.

The Hosts

Clair and Janice are both breakup coaches, ready to help you heal your broken heart and move on to an amazing, abundant life.

Join the Community

We’re thrilled to have you here! Now, if you don’t want to miss an article or an episode, you can subscribe to our newsletter.

Success! You're on the list.

Apple Podcasts · Anchor · Spotify