The podcast for breakups, broken hearts and moving on.


I believe that we can all overcome loneliness and fulfill our own emotional needs, even with anxious attachment. This doesn’t mean that there are huge benefits to having a support network, but when we are able to look after ourselves these networks become stronger and more meaningful. Learning to self-soothe is one way that we can prevent loneliness and develop self-trust after a breakup. I have been on a personal journey with building this muscle over the last several years and know how life-changing it can be. In today’s episode, I discuss: -What it means to self-soothe -How self-soothing relates to your attachment style and moving from an insecure attachment to a secure attachment style -My experience learning how to self-soothe -How self-soothing strengthens your friendships -Beginner’s tips You’ve got this! Want one-on-one support? Find me on IG at @Janiceformichella or email Exphilespodcast@gmail.com. Love Ex-Philes? Please help others find it by leaving a review on Apple Podcasts. ____________________________________________________________________________ The Ex-Philes is an inclusive space for all adults who are looking to heal their hearts and have happy relationships. I believe that love is love and that there are a wide variety of different types of relationships and that all are valid. I recognize each individual's right to self-identify. As a podcast host, I am dedicated to making this a safe space for all and strive to portray that in my content. I welcome feedback on my efforts and thank you for being a part of the community. — Support this podcast: https://anchor.fm/ex-philes/support
  1. 138: 🛀 Self-soothing after a breakup 🛀
  2. 137: 🗣️ Talking to your kids about your breakup 🗣️
  3. 136: 💝 My Breakup Story: Vivian (new series!) 💝
  4. 135: ❄️ Surviving the holidays after a breakup – part 2 ❄️
  5. 134: ❄️ Surviving the holidays after a breakup – part 1 ❄️

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The Hosts

Clair and Janice are both breakup coaches, ready to help you heal your broken heart and move on to an amazing, abundant life.

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